Current Lifting Program

Somebody the other day asked about my current lifting program. It’s roughly Wendle’s 5-3-1 but more sloppy because I don’t always end up getting 4 days a week.

How to interpret the junk below

The schedule

Monday:

Wednesday:

Friday:

Saturday or Sunday:

I would like to incorporate some more Strongman style lifts. More to come of course though.

#weightlifting